Special Solstice Retreat: Yoga and Kayak

Summer Solstice Retreat Yoga and Kayak

Let’s welcome the arrival of summer with a Special Solstice Retreat: Yin and Yang yoga focused on the Sun and the Heart, from the perspective of Daoism (Yin) and Ayurveda (Vinyasa). In addition to strengthening our heart and acknowledging our inner Sun with yogic practices, we’ll exercise our arms and our ability to appreciate nature during a kayak trip along the Costa Brava.

The dynamic Yang yoga sessions will help us generate heat and eliminate toxins, while Yin yoga sessions will be soft and restorative. Together they’ll make us feel spacious, light and full of vibrant energy.

On Saturday we’ll go on a kayak route along the coast near the retreat centre (you have to be able to swim, but you don’t need to have experience kayaking). You can also come without participating in this particular activity.

We’ll stay at ESPAI DE L’HARMONIA retreat centre, a beautiful country house where we’ll feel at home in its cozy rooms, comfortable common spaces and with its delicious seasonal organic vegetarian food.

The retreat includes:

  • 2 yoga classes a day with a seasonal focus
  • Meditation sessions and times of silence
  • Ayurvedic and Daoist practices
  • 1 kayak route along the Costa Brava (optional)
  • Circle of Fire
  • 2 night accommodation in a very peaceful place (rooms of 3-4 people)
  • 3  delicious vegetarian meals a day


17:00 Arrival and registration
18:00 – 18:30 Welcome circle
18:30 – 20:00 Yin yoga
20:15 – 21:15 Dinner
21:30 Circle of Fire to celebrate the Solstice

7:00 Guided meditation (optional)
7:30 Wake up in silence
8:00 – 9:00 Breakfast in silence
10:00 – 14:00 Kayak tour
14:00 – 16:00 Lunch and time on the beach
Free time
18:30 – 20:30 Seasonal Yang – Yin yoga
20:30 – 21:30 Dinner
21:30 p.m. Chilling out

7:00 Guided meditation (optional)
7:30 Wake up in silence
8:00 – 9:30 Vinyasa yoga
9:30 – 10:30 Breakfast in silence
11:00 – 13:30 Chakra workshop with an emphasis on Anahata (Heart)
14:00 – 15:00 Lunch
Free time
16:00 – 16:30 Closing and farewell

All activities are optional and outdoor activities may change due to weather. If you want to participate in the retreat without the kayak option, call us to talk about it.
Transportation to the centre is not included, but call us to see travelling options.

€ 235 per person
€ 205 per person if you are two or more people
€ 205 early bird until May 20th
€ 205 if you don’t want to participate in the kayak route

€ 135 / person (rest to be paid once at the retreat centre)


21-23 June 2019
Espai de l’Harmonia (Baix Empordà, Girona)